Are you experiencing back pain? This week the Get Comfortable video takes us inside the Prenatal Yoga Center (oh yes! a yoga studio specifically devoted to pregnant women). Debra Flashenberg, Founder of Prenatal Yoga Studio in Manhattan teaches us simple moves to improve our health. Now we can all look and feel as fabulous as the expecting moms of NYC!

Whether your pregnant or not, take a peek and don’t be afraid to cat/cow. Instant back relief DELIVERED.

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ALLEVIATING BACK PAIN WITH PRENATAL YOGA. The Prenatal Yoga is the first yoga center in New York City to focus on moms and moms-to-be. Over the past 7 years, over 6,000 women have come through their door to take classes and workshops. For more information or to contact The Prenatal Yoga Center please visit http://www.prenatalyogacenter.com.