The term “Belly Dance” originated with Napoleon’s soldiers who were most likely the first Europeans to see the dance ritual. They labeled it “Danse du Ventre”, which is French for “Dance of the Stomach”. Sacred dancing featured the abdomen, the source of the Goddesses’ fertility. It is believed that belly dance was used to help pregnant women through the birth process. The mother-to-be was surrounded by concentric circles of women who danced with repeated abdominal movements while the woman gave birth. Sometimes the mother-to-be would dance with them as the movements relaxed her muscles and increased the flexibility of her hips and eased labor pains.
Belly Dancing reduces stress, increases energy and flexibility and improves strength, posture, muscle tone and coordination. It has been said that it heals and balances the body, mind and spirit all at once. Belly dancing can also burn as many calories as power-walking or riding a bike. It’s a great way be creative and expressive.
This video provides advice on exercise and fitness. Amon Maternity encourages you to consult your physician prior to engaging in any of the activities or exercises presented on this website.
Myryka Nunya won the 2006 Bellydancer of the Universe People’s Choice & Congeniality Awards. She began her career as a showgirl at the age of 18 at Bally’s Jubilee, and quickly went on to work in shows at The Flamingo, Stratasphere, & Ceasar’s Palace in Las Vegas. Myryka teaches pre-natal belly dance classes in Scottsdale, AZ. More information can be found on her website www.myryka.com.
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Beautiful! I had no idea that you could incorporate belly dancing into your workout like that.