Knowing that, it makes sense to understand that water is required for circulation and the all important elimination of wastes from the body. Drinking enough water makes a huge impact on sluggish circulation and bowels with almost immediate effects, especially during pregnancy. Dehydration causes stress on the body, so sip water daily trying to get two liters every day. Recommended book: Your Body’s Many Cries for Water by Fereydoon Batmanghelidj.

Heidi Golden’s career began in 1994 and she prides herself in giving attention to each client’s individual needs, working with them to provide the most beneficial massage & home protocol recommendations at each visit. Heidi is currently working with Macrotherapy of Scottsdale, under which she is working with microcurrent therapy for post surgical massage & adhesions. Heidi’s hobbies include essential oils, mineral & crystal collecting & designing. She incorporates her hobbies into her massage practice.